Saturday

Sep. 3rd, 2011 11:15 pm
fajrdrako: (Default)




An oddly satisfying couple of days. I signed up for more French classes, even though I really don't have the money, but it might help me find or keep a job, and I love it.

Then I cleaned up my bedroom. I panicked because I didn't know where my French text books were - and don't want to pay for a new one. I was pretty sure they were among the piles of stuff in my bedroom, and I was right. By the time I found them (about ten minutes after I started cleaning up), I was on a roll, so I did the whole job. Sorted all the piles. Emptied all the bags. Threw out the stuff I'll never need, put away the stuff I will need, and made a bag for the Salvation Army. I even repaired the lovely little Tiffany lamp that had fallen over and come apart. Nothing broke, thank goodness, but the bulb.

I even found places for all the books and comics.

So: very satisfying.

Also went to work for four hours this morning, which will help alleviate the money worries. I'd originally planned to keep today free for myself - for reading, errands, housework, and the like - but I've been working on a project that really needed a little more attention, and I wanted to get it done. I didn't get it done, but I did as much as I could. I also set off all the security alarms because the security company didn't have my passcode in their records. Even though I sent it to them. (On March 26. Yes, really.) I'm happy to say I wasn't arrested for tresspassing, but it makes me nervous about going in to work on a Saturday. On the plus side, since I was the only one there, no one came to me with things they needed me to do, and I could concentrate on the one job.

After coming home, and after a brief nap, I spent an hour doing exercises. Yoga - a pretty full workout, which I'd stopped after breaking my ankle and never really got back to, despite a few false starts.

Yesterday, after telling myself I was not going to spend any money on anything but necessities I bought myself a kettlebell. It's something I've wanted to try for a year or two, and with some encouragement from [personal profile] commodorified, who was buying one herself, I got a five-pounder and studied some beginner's instruction on YouTube. You know what? It's as cool as I thought it would be. As soon as I can afford it, I'm going to get a ten-pound kettlebell, too.

And as I hoped, an hour of exercise and yoga raised my energy, which has been horribly low of late. I keep napping all the time. But I don't want to turn into a slug, and I think what I need is not more napping, but more motion. Walking just wasn't doing it, especially since I've had a sore foot ever since someone rolled a shopping cart over it. So: kettlebells, dance, yoga... Feels good.

Walking...

Jan. 26th, 2011 06:09 pm
fajrdrako: (Default)




Two nice things today.

The first was that after picking up my weekly comics at the Silver Snail (a sizable pile), I had half an hour to kill before meeting [personal profile] commodorified, and I wondered whether I could walk to the Main Branch library to return my books and still be at the Bridgehead at Gilmour and Bank in time. I decided to give it a try.

I did it, give or take a couple of minutes.

The great thing was, it was snowing, and not really easy walking - the ground was cold, slippery, greasy with sand and ice, and I found myself grumbling internally about it being difficult walking, but I was continuing at a fair clip - and then realized I wasn't scared. My fear of falling has eased.

Not, you understand, that I have any intent of taking chances.

And then at home I found myself with half an hour to spare before making supper, and I decided I wanted to spent it on the treadmill. Woo. I think this means I'm actually starting to like exercise. Bring it on!

While on the treadmill, with a new compilation of music and miscellanea on my Blackberry, oneo f the random tracks was the very beginning of Terry Pratchett's Making Money. It was lovely. Then the thing played music again, but the snippet was enough to hook me. I think I know what I'll be listening to on the treadmill for the next while.

As good as many of Terry Pratchett's books are, I think I like them even better when read aloud. And that's a rare thing.

fajrdrako: (Default)


Does anyone here know anything about kettlebells?

fajrdrako: ([Torchwood] - Gwen)


I just watched the most amazing TV show - Eddie Izzard's Eddie Iz Running, part one.

I've always liked Eddie Izzard, because he's funny. And smart. And original.

But this TV show is how he got it into his head to run from London to Cardiff to Belfast to Edinburgh and back to London in ninety days - running thirty miles per day. He wasn't a runner, or even an athlete. Just a comedian with ambitions. He had five weeks to train beforehand. And he did it. He was followed by a bunch of TV cameras and an ice cream truck that gave free ice cream to anyone willing to make a donation to Sport Relief.

Now, we don't see him do the whole thing in the first episode. He's just got to the Brecon Beacons and the tough bit by the end of the fist episode. Suspense mounts. I can't even imagine having that strength of will. I wish.

I found it inspirational enough to go and spend twenty minutes on the treadmill after watching. [livejournal.com profile] explodedteabag watched the show too, and joined me in the exercise room, using the bicycle while I was on the treadmill. It was fun. Yes, really.

fajrdrako: (Default)


My cold is better, and I'm still high on a sense of freedom. My plan to exercise is getting a slow start, so I set out for a walk this morning. It's a nice day for walking; the sidewalks aren't particuarly icy or snow-covered, and I headed south on Bank Street.

I am so very out of shape. It's almost a year since I regularly walked to work, or walked on a regular basis at all; and I've spent a good part of the past week in bed. I walked for an hour. I went at top speed, which sadly, is currently indistinguishable from a slow crawl. I am tired.

What a wimp.

Give me a few weeks of practice walking daily and I'll be back in fine form.

Pilates...

Nov. 12th, 2008 04:18 pm
fajrdrako: (Default)


So I did a test: The Exercise Personality Test. And it told me to do Pilates.

Cool. I have a Pilates DVD - well, actually, a Yogilates DVD, and a book to go with it - and I've been wanting to do it. But didn't I click the ticky-box that said I wanted something relaxing, not challenging? Hmm? [Glares at the test.] Does anyone here know anything at all about Pilates? Have you done it? Liked it?

Maybe I'll try some Pilates tonight after Tai Chi. If I have any energy left at all.


Your result for The Exercise Personality Test...

Pilates

12% Patience, 8% Experience and 18% Independence!

You are no stranger to exercise and fitness, and a challenging type of workout is the best option for someone at your level. You're the independent sort, as well - you don't need any other person to motivate you to - you've got more than plenty of determination all on your own. You're also a calm, patient person, which means that you probably relish quiet times where you can relax and reflect. All of these traits suggest that Pilates is an excellent workout option for you.


Pilates is similar to yoga, though it does not have the spiritual association and there is more focus on developing/strenghtening the core. However, like yoga, the pilates method stresses using the mind to control the muscles, awareness of breath and alignment of the spine. One of the main aims of the pilates method is to strengthen the deep torso muscles. Pilates can be done in a variety of places, from classes at a gym, to a pilates machine, to your own bedroom floor.


Other types of exercise you might enjoy would include ballet and yoga.


Take The Exercise Personality Test
at HelloQuizzy



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