World Enough and Time

My friend Lynne brought me this list of ways to live well and healthily, from a book called Younger Next Year for Women by Chris Crowley and Henry S. Lodge. A better list than most, and doable:

Harry's Rules

1
Exercise six days a week for the rest of your life.

2
Do serious aerobic exercises four days a week for the rest of your life.

3
Do serious strength training, with weights, two days a week for the rest of your life.

4
Spend less than you make.

5
Quit eating crap!

6
Care.

7
Connect and commit.