tag:dreamwidth.org,2009-05-01:167354 fajrdrako's world of wonders fajrdrako 2011-01-25T14:42:27Z tag:dreamwidth.org,2009-05-01:167354:1507811 2011-01-25T14:41:05Z 2011-01-25T14:42:27Z public 8 <br><br /><br><br />My friend Lynne brought me this list of ways to live well and healthily, from a book called <a href="http://www.amazon.ca/Younger-Next-Year-Women-Sexy-Until/dp/0761147748/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1295966511&amp;sr=8-1"><i>Younger Next Year for Women</i></a> by Chris Crowley and Henry S. Lodge. A better list than most, and doable:<br /><br /><center><b>Harry's Rules</b><br /><br /><b>1</b><br />Exercise six days a week for the rest of your life.<br /><br /><b>2</b><br />Do serious aerobic exercises four days a week for the rest of your life.<br /><br /><b>3</b><br />Do serious strength training, with weights, two days a week for the rest of your life.<br /><br /><b>4</b><br />Spend less than you make.<br /><br /><b>5</b><br />Quit eating crap!<br /><br /><b>6</b><br />Care.<br /><br /><b>7</b><br />Connect and commit.</center><br /><br><br /><br /><img src="https://www.dreamwidth.org/tools/commentcount?user=fajrdrako&ditemid=1507811" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/> comments