Saadia Gomez
Jan. 6th, 2017 04:32 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Today's yoga was chair yoga with Saadia Gomez. Again, it helped me to feel better, and I liked the teacher's manner. Two things I particularly liked: the participation of her dog Charlie, and her ending sequence, with the palms together between the eyes, then at the lips, then at the heart:
Hands to the eyes - so that we always see the truth
Hands to the lips - so that we always speak the truth
Hands to the heart - so that we always receive the truth
Lovely!
