Saadia Gomez

[fajrdrako]

Today's yoga was chair yoga with Saadia Gomez. Again, it helped me to feel better, and I liked the teacher's manner. Two things I particularly liked: the participation of her dog Charlie, and her ending sequence, with the palms together between the eyes, then at the lips, then at the heart:

Hands to the eyes - so that we always see the truth
Hands to the lips - so that we always speak the truth
Hands to the heart - so that we always receive the truth

Lovely!



Saadia Gomez