Exercises...

[fajrdrako]

Yesterday I did my second round of morning exercises, basically forty minutes to an hour of weights and crunches and so on. Miraculaously, I am not stiff today. How did that happen? After my first session, on Saturday, I was saying "ouch, ouch, ouch, ouch" every time I went up or down stairs, thanks to those lunges.

I couldn't remember how many crunches I was supposed to do so I e-mailed my trainer. (I love calling Lynne that.) Her reply: "as many as you can". This made me revise the number downward. (No, no, not really. Ulp.)

Comments

[meret.livejournal.com]

Good for you! :)

[fajrdrako.livejournal.com]

Did another two sets today, too - whew,I'm puffing. Thanks for the encouragement!

[fajrdrako.livejournal.com]

And somewhat belatedly: I love your icon!