Walking...

After going to the chiropractor, masseru and I went to CostCo and bought various exciting things, including sausages for supper. Then (as a thank-you to her for driving me) I cleaned up her kitchen and washed her dishes. And then cooked the sausages for supper, with broccoli, fried mushrooms, and potato salad.

Then in the evening I went for an hour-long walk, mostly around the Glebe. It was too hot to walk in the afternoon, but the evening was nicely cool. It slowly got dark as I walked. There's something utterly relaxing about that.

Next step in my health-and-fitness program is to go to bed at a relatively early hour. Like now.