Yoga...

[fajrdrako]

Aghast at how stiff and out of shape I feel (and note that I am not using the word "old", oh no, no, no, I'm not going to let another birthday phase me), I did a full hour of yoga this morning. I used Yoga For Dummies, which I still think is one of the best yoga DVDs around.

I also found two yoga websites I was impressed by:

1. Yoga Today
   
2. Yoga for healing body Stiffness at Women Fitness

Both of which seem to fit my current needs very well.

You know - the bottom line? For the moment, I feel terrific.

Now for breakfast.