Yoga this morning...

I went to the 6:30 a.m. "Yoga Flow" class at Adishesha this morning.

It was jumping into the deep end: it's been years now since I took a formal yoga class, and I've never taken 'flow' yoga, always hatha or Iyengar style. So: time to try something new.

It was exhausting and challenging and I felt terrific afterwards. My balance is shot, my ankles don't flex enough, I'm too fat to be fully flexible, and my upper body strength is inadequate. Otherwise, I did fine. No, really. Better than I expected. Had to modify some poses, but didn't have to skip any. Did some I'd have thought I couldn't.

It was, in fact, rather inspiring.

So while walking home I ran into explodedteabag on her way to work, and walked with her to Bridgehead on Bank for coffee. I got a Thai Tofu-Cucumber sandwich for breakfast, and ate half. Bought groceries.

And then got an appointment for a colonoscopy. Ugh.

Consequences...

In nature there are neither rewards nor punishments; there
are consequences. - Robert Green Ingersoll, 1833 - 1899