Centring...
Jul. 19th, 2003 08:16 amFrom Daily Zen:
What is your center, i.e. what is the one thing you can always come back to that will get you focused, calm, thinking clearly, etc. This can be anything. It could be a book, an action (meditation), talking to someone, etc.
There is nothing that will always do it. But under normal circumstances:
(1) Reading any of the Dorothy Dunnett books about Lymond
(2) Doing yoga
(3) Walking
What is your center, i.e. what is the one thing you can always come back to that will get you focused, calm, thinking clearly, etc. This can be anything. It could be a book, an action (meditation), talking to someone, etc.
There is nothing that will always do it. But under normal circumstances:
(1) Reading any of the Dorothy Dunnett books about Lymond
(2) Doing yoga
(3) Walking