Jan. 6th, 2017

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Today's yoga was chair yoga with Saadia Gomez. Again, it helped me to feel better, and I liked the teacher's manner. Two things I particularly liked: the participation of her dog Charlie, and her ending sequence, with the palms together between the eyes, then at the lips, then at the heart:

    Hands to the eyes - so that we always see the truth
    Hands to the lips - so that we always speak the truth
    Hands to the heart - so that we always receive the truth


Lovely!



Saadia Gomez


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